Beating Depression: 2 Things To Do When Everything Appears To Go Wrong In Your Life



Adversity is often a stepping stone to success. That is, if you don’t give up because the cloud of dark emotions discouraged you completely.


First of all, when everything is going wrong in your life, you should keep in mind that emotions are big fat liars. You feel everything is going south, but it’s not true.

Adversity is often a stepping stone to success. That is, if you don’t give up because the cloud of dark emotions discouraged you completely.


A couple of things NOT to do:

1. Don’t focus on what’s wrong

When everything seems to go wrong, you have this unfortunate tendency to focus on what’s wrong. Don’t!

Bad things and good things are happening all the time in your life. The focus of your conscious mind determines which data your search engine will fish out from the data ocean.

Your life goes where your attention goes. If you dwell on what’s going wrong, you will only get more bad things and events. Always keep the bad energy far away from your head.

See Also: Don't Stop Believing In Yourself (Motivational Audio Download)

2. Do Not Blame Yourself

Blaming yourself won’t improve the situation one bit. It will make it even worse. If you get yourself into the present situation, guess who can take you out of it?
Yes, you. And if you blame up the only person who can get you out of troubles, getting out of troubles is unlikely.


Self-blame is one of the most toxic forms of emotional abuse. It amplifies our perceived inadequacies, whether real or imagined, and paralyzes us before we can even begin to move forward.

You want to beat depression? Do not focus on what's wrong at the moment and Do not blame yourself too much.
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